ジムは神奈川県新丸子の& LIFT -fitness- | オーダーメイドプラン

結婚式に向けたダイエットで8ヶ月間お世話になりました。とても入りやすい雰囲気で、トレーナーさんがいつも笑顔で迎えてくださいます。トレーニング期間は、無理のない範囲で、食事や家トレを一緒に考えてくださり、食事の写真を見せて改善点を教えていただきました。レッスン中の会話も楽しく、聞き上手で、ご自身の経験からアドバイスをいただくこともあり、精神的にも支えてくださいました。レッスンが終わるたびに、次も頑張ろうと思える場所でした！女性1人でも入りやすいので、とても安心して、通えました☺︎

(Translated by Google)
I received help from them for eight months as I was dieting for my wedding. The atmosphere was very welcoming, and the trainers always greeted me with a smile. During the training period, they worked with me to plan my meals and home workouts within a reasonable range, and showed me photos of my meals to help me improve. The conversations during the lessons were fun, and they were good listeners, and they sometimes gave me advice based on their own experiences, which also supported me mentally. After each lesson, it was a place that made me want to try harder next time! It's easy for women to come alone, so I felt very comfortable attending ☺︎

30代女性です。1年以上通わせていただいています。まさにパーソナルなトレーニングを提案してくれるジムです。

もともと運動経験が殆どなく普段は会社と家の往復のみ、30代に入って漠然と今後の体力や体型維持に不安を覚え通い始めました。
料金体系が分かりやすい&複数回分のまとめ購入チケットで通いやすい金額で、初心者の自分でも週1回無理なくトレーニングを習慣化することができています。また、現在は妊娠中のため、これまでとは異なるマタニティ用のメニューで対応してもらっています。

コーチはご自身も国内外ウエイトリフティング等の大会に参加し入賞されている現役アスリートで、知識・経験が豊富な方です。通う頻度やトレーニング中の様子を見ながら負荷を調整してくれるので段々とステップアップしている実感があります（通って半年くらいの時に海外旅行ツアーで1日中歩き回った後に500段の心臓破りの階段を登り降りしましたが全然平気でした！）。

トレーニング中は指導やアドバイスは勿論、気軽な雑談が楽しく、それが通うモチベーションにもなっています。最初はとにかく続けることが大事だと思うので、そういったやる気を維持させてくれるような時間作りをしてくれるコーチにはいつも感謝しています。

新丸子、武蔵小杉周辺には色々なパーソナルジムがありますが、総合的に見てとてもおすすめなジムです！

(Translated by Google)
I am a woman in my 30s. I have been going there for over a year. This is a gym that offers truly personalized training.

I had almost no experience in exercise, and usually only went back and forth between work and home. In my 30s, I started going there because I was vaguely worried about my future physical strength and maintaining my figure.

The fee structure is easy to understand, and the price is affordable with a multiple-session ticket, so even a beginner like me can easily make training once a week a habit. Also, since I am currently pregnant, I am being treated with a different maternity menu than before.

The coach is an active athlete who has participated in and won weightlifting competitions both in Japan and abroad, and has a wealth of knowledge and experience. He adjusts the load while watching how often I go and how I am doing during training, so I feel like I am gradually stepping up (about 6 months after I started going there, I walked around all day on an overseas tour, and then climbed and descended 500 heart-breaking steps, but I was fine!).

During training, I enjoy not only the guidance and advice, but also the casual chat, which motivates me to go there. I think the most important thing at the beginning is to just keep going, so I'm always grateful to my coaches who make time to help me maintain my motivation.

There are many personal gyms around Shin-Maruko and Musashi-Kosugi, but overall I would highly recommend this one!

50歳を過ぎ、あちこち痛んできたり衰えてきたり。
趣味のゴルフでも不安定なスイングに悩み始め、これはそろそろイカンと思っていた所、義理の妹がお世話になっているコチラを紹介してもらい、まずは体験という事で妻とお邪魔してみました。

子供の頃から野球漬け、昭和のスポ根世代の私。
とにかく根性で走り込み、ひたすら重い負荷をかけまくる。
そんなトレーニングとは言えないシロモノしか知らなかったので、丁寧にストレッチから教えて頂き、とても分かりやすく、筋肉をほぐしてからトレーニングをすることの大切さを理解させて頂きました。
体の仕組みを良く理解されているんだなぁと、感心させられました。

自重でも十分なトレーニングが出来るというメニューを教えて頂き、さすがプロだなっ！と感嘆です。
トレーニングでキツイ時にステキな笑顔で煽って来るのも、なかなかニクイコーチですね（笑）

教わったメニューを頑張って続けて、安定感のある体、スイングを手に入れようと思います。

(Translated by Google)
Now that I'm over 50, I'm starting to experience pain and weakness all over.
I started to worry about an unstable swing in my golf game, and I was starting to think it was time to give up. My sister-in-law introduced me to this facility, so I decided to give it a try with my wife.

I've been immersed in baseball since I was a child, and I'm part of the Showa-era sports-obsessed generation.
I just ran around with sheer determination and put heavy loads on myself.
I was only familiar with this kind of training, which couldn't really be called training, so I was taught carefully, starting with stretches. It was very easy to understand, and it really helped me understand the importance of loosening up my muscles before training.
I was impressed by how well my body works.

He showed me a workout that allowed me to do sufficient training using my own body weight, and I was amazed, thinking, "He's a real pro!"

He's a really clever coach, and he encourages me with a lovely smile when the workout gets tough (lol).

I'm going to keep up with the workouts he taught me and achieve a more stable body and swing.

体験2回目に行ってきました。ペアトレーニングにして初回ちょっと不安もありつつ、体験開始。フォームローラーを使ってストレッチ&筋肉のほぐしを結構長めにやってから、トレーニングへ移行。

まずファームローラーのほぐしが痛い！！筋肉が硬くなっていると痛いみたい。でも今まで筋肉をほぐした方がいいと言われてきたけど、方法が分からなかった。それがこのファームローラー。すごいです。

ほぐした後にトレーニング。私には明日歩けないんじゃないかと思うくらい筋肉痛なりそうだったけど、翌日軽い筋肉痛で全然問題なし。ストレッチとほぐしの大事さを実感したパーソナルトレーニングでした。とてもいい経験でした。

受ける人の希望によって内容を変えてくれたり、アドバイスをいただけるようなので、また行きたいと思っています。

(Translated by Google)
I went for my second trial session. It was pair training, so I was a little nervous the first time, but I started the session. We did some fairly lengthy stretching and muscle loosening with a foam roller before moving on to training.

First of all, the firm roller hurt! Apparently it hurts if your muscles are stiff. I've always been told that it's important to loosen up my muscles, but I didn't know how. That's what this firm roller is for. It's amazing.

After the loosening, we trained. I thought I'd be so sore I wouldn't be able to walk the next day, but the next day I only had mild soreness and it was no problem at all. This personal training session really taught me the importance of stretching and loosening up. It was a great experience.

They seem to customize the content based on the client's wishes and provide advice, so I'd like to go again.

トレーニング初心者から上級者までどんな人でもベストなトレーニングが受けられます。世界一のパーソナルジムです。スクワット、ベンチプレス、その他トレーニング全般について的確なアドバイスをもらうことができました。また来ます！

(Translated by Google)
Anyone, from beginners to advanced trainers, can receive the best training. This is the best personal gym in the world. I received accurate advice on squats, bench presses, and other general training. I'll come again!

通い始めて３年目になります。
コミュ力高。サポートも安心かつ良心的価格。
ジム内の広さはソロでもペアでもゆとりがあり清潔です。
トレーナーさんの実績も申し分ありませんが、まだまだ高みを目指す志と行動は、素人ながら刺激を感じております。
個人的にも扱える重量も上がり大満足です。
何事も継続が大切ですが、続けられる要素がこのジムにはありますので悩んでる方は是非。

(Translated by Google)
It's been three years since I started going here.
The communication skills are great. The support is reliable and reasonably priced.
The gym is clean and spacious, whether you're training solo or in pairs.
The trainers' track record is impeccable, but even as an amateur, I find their ambition and actions to still reach greater heights inspiring.
Personally, I've been able to increase the weight I can lift, so I'm very happy.
Consistency is important in anything, and this gym has the elements to help you keep going, so if you're having trouble deciding, I recommend it.